Peaceful Warrior Yoga
Accessible and sustainable
for all levels of experience and physical fitness.
Mindful Yang Yoga
This alignment-based, well-rounded practice will support you in creating balance in all areas of your life. Utilize the mind-body connection so you can
- feel grounded and empowered to take action;
- give and receive with discernment;
- communicate with clarity and compassion; and
- embody the martial arts Warrior Spirit — let go of a future outcome to fully focus on your best effort in the present.
Yin Yoga balances aerobic and strengthening workouts and our fast-paced lives. Surrender into long-held, mostly supported floor postures to
- release deeply held tension;
- calm your body and mind;
- increase healthy range of motion; and
- regulate energy flow to feel both relaxed and refreshed.