Peaceful Warrior Yoga

Accessible and sustainable
for all levels of experience and physical fitness.

Mindful Yang Yoga

This alignment-based, well-rounded practice will support you in creating balance in all areas of your life.  Utilize the mind-body connection so you can

  • feel grounded and empowered to take action;
  • give and receive with discernment;
  • communicate with clarity and compassion; and
  • embody the martial arts Warrior Spirit — let go of a future outcome to fully focus on your best effort in the present.

Yin Yoga

Yin Yoga balances aerobic and strengthening workouts and our fast-paced lives. Surrender into long-held, mostly supported floor postures to

  • release deeply held tension;
  • calm your body and mind;
  • increase healthy range of motion; and
  • regulate energy flow to feel both relaxed and refreshed.

Click below to book your Peaceful Warrior Yoga Session
at Z-Ultimate Self Defense Studios, 17547 Ventura Blvd., Encino CA 91316